Dyana, what's your favorite pre-workout meal? Or are you a get up and go/I'll eat later sort of girl?
The Wake-Up Call Coach
· 3 months ago
OK, Dy, I am in AWE of your courage, authenticity and balls to post your weight and body fat publicly. OH MY GOODNESS! I am floored by this. I think as women we are so programmed to think we are supposed to weigh 110 pounds (at least that is the way I feel) and I learned so much when I was a weight watchers about true, normal, healthy weights. You are SO inspiring!
For me, today, I'm reaching out to hire and PAY a great assistant. This is an act of radical self-care.
I'm off to hop onto The Women Masters Coaching Program call. YES! Hope to see you there.
Carabunga
· 3 months ago
This makes me want to do my own 40 day challenge! But what to tackle? Healthy eating habits, frugality, or productivity? Hmm....
dyanavalentine
· 3 months ago
Traci: I don't eat b4 workouts, but very occasionally have a small protein powder+juice swig before I go. Right now--my workouts kind of push my hurl button and seem to go better w/o food (especially b/c they are at 5-630am). Amy: thanks for sharing the perspective on body diversity and public discussion of same--I wondered whether the info would be useful or more navel gazing or just off-putting to people, but there it is. HOORAY for the ultimate self-care--That will be amazing to have good consistent support for all that you do.
Carabunga: go where you least expect yourself to go---and then let me know what you commit to. Thanks for even considering your own challenge.
All Comments
For me, today, I'm reaching out to hire and PAY a great assistant. This is an act of radical self-care.
I'm off to hop onto The Women Masters Coaching Program call. YES! Hope to see you there.
Carabunga: go where you least expect yourself to go---and then let me know what you commit to. Thanks for even considering your own challenge.